http://dlma.forumco.com/Diversified League of Martial Artistshttp://dlma.forumco.com/rss.gifhttp://www.dlma.iwarp.com/index.htmlhttp://dlma.forumco.com/rss.gif8637master velezhttp://dlma.forumco.com/topic.asp?TOPIC_ID=14710Wed, 27 Aug 2008 10:03:50 +0100WE ALWAYS COMPETE FOR A GOOD CAUSE ! http://www.nmha.org/ IF YOU WANT TO DONATE ANY AMOUNT YOU CAN PLEASE DO . THE MENTAL HEALTH AMERICA RESOURSE CENTER FORMALLY KNOWN AS THE NATIONAL MENTAL HEALTH ASSOCIATION.
SO HOW DO YOU WIN OR BECOME A DLMA IRONMAN ?
YOU PICK A GOAL , YOU CHALLENGE YOURSELF . MY DLMA IRONMAN WILL BE OCT 4TH . ALL WHO COMPETE WILL BE A DLMA IRONMAN AND YOUR NAME WILL BE LISTED ON THE DLMA TOURNAMENT PAGE. MY DLMA IRON MAN CHALLENGE WILL BE 25 100 YARD SPRINTS AND 100 PUSHUPS IN TEN MINS OR LESS.
HOPE ALL THE MEMBERS COMPETE !

MASTER VELEZ DLMA PRESIDENT]]>master velezhttp://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=53&REPLY_ID=78810Wed, 27 Aug 2008 09:42:55 +0100Tatakaihttp://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=69&REPLY_ID=78710Wed, 27 Aug 2008 02:58:05 +0100Tom Cleaverhttp://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=145&REPLY_ID=78610Tue, 26 Aug 2008 14:57:24 +0100surrett89http://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=146&REPLY_ID=78510Tue, 26 Aug 2008 12:53:49 +0100matt.k.f.shttp://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=137&REPLY_ID=78310Tue, 26 Aug 2008 11:14:00 +0100Tatakaihttp://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=144&REPLY_ID=78110Tue, 26 Aug 2008 06:37:00 +0100surrett89http://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=48&REPLY_ID=77610Mon, 25 Aug 2008 17:48:53 +0100Tatakaihttp://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=143&REPLY_ID=77510Fri, 22 Aug 2008 03:04:11 +0100Tom Cleaverhttp://dlma.forumco.com/topic.asp?whichpage=-1&TOPIC_ID=134&REPLY_ID=77010Thu, 21 Aug 2008 10:40:58 +0100